Archive for March 15th, 2010
In Home Fitness – Core, Abs, Back, and Hamstrings
March 15th, 2010 | 
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This in home fitness routine demonstrates how to exercise the core, abs, back, and hamstrings. Stability Ball Plank 30 seconds Leg Curl 12-15 reps Side Stretch 20 seconds hold each stretch Reverse Crunches 15 -25 reps Back Extension 12-15 reps
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