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www.katiewbutler.com – 1. Adjust seat height so that you are bending at the waist while crunching 2. Grab handles above head, using legs and arms pull out and in until machine moves 3. It will feel like you’re using mainly legs and arms so be sure to activate abs to do most of the work 4. Crunch down as far as you can go, and release but not all the way back Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

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