no i was trainning 5 nights a week i was fit as i could be its just when i blocked one time my arm went and i would love to know a way to mabe make it stronger more flixibile because it happend a year or more ago and it still hurts some times any advice on how to stretch it ?
its in the inside of my elbow mostley hurts when i would jab and miss or block
December 4th, 2009 | 
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no i was trainning 5 nights a week i was fit as i could be its just when i blocked one time my arm went and i would love to know a way to mabe make it stronger more flixibile because it happend a year or more ago and it still hurts some times any advice on how to stretch it ?
its in the inside of my elbow mostley hurts when i would jab and miss or block
You mean, you wished your would have been correctly conditioned for boxing?
dude i wish i had that kind of flix i hurt my arm elbow from boxing hada stop becuse of legaments but if i could learn something