Prevention Fitness Systems: Drop It in 30!
December 25th, 2009 | 
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- Drop It In 30! Drop it in 30 offers fat-blasting and metabolism-boosting workouts that help melt away the pounds and inches in 30 days. The fat-burning workout will feature high intensity dance-like moves and the metabolism-boosting workout combines interval training with athletic cardio drills. You ll drop it in no time with this high energy DVD and the help of Prevention s fitness expert Chri
Product Description
Drop It In 30!Drop it in 30 offers fat-blasting and metabolism-boosting workouts that help melt away the pounds and inches in 30 days. The fat-burning workout will feature high intensity dance-like moves and the metabolism-boosting workout combines interval training with athletic cardio drills. You ll drop it in no time with this high energy DVD and the help of Prevention s fitness expert Chris Freytag.Bonus:Diet PlanFormat: DVD MOVIE Genre: HEALTH/FITNESS UP… More >>
Prevention Fitness Systems: Drop It in 30!
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I bought this video because I’m out of shape. She moved entirely too fast giving very little time to really understand a new step. They do have an option where you can push a button on your remote and it’ll go to an in-detail explanation of that particular move but you have to stop working out to watch it and I just don’t like it. If it was just slightly slower, I’d get more out of it.
Rating: 3 / 5
This is a great DVD and workout. I did both 20 minute routines together plus the warm up and cool down and really worked up a sweat and got my heart rate up. I have used other Prevention DVD’s featuring Chris Freytag and this one is one of my favorites. Chris Freytag is great, she is one of the few instructors on a fitness DVD that I can tolerate. She keeps you motivated without being over the top, she knows what she’s doing and her queing is excellent. As far as I can figure you can burn around 400 calories if you do the whole thing, which is pretty good. I do this DVD twice a week and do other other DVD’s and exercises in between so I don’t get burned out doing it over and over and it works out well. If you are trying to find a good fun way to do around an hour of cardio this will do the trick, hope this helps.
Rating: 4 / 5
I LOVE LOVE LOVE this dvd! I always watch my dvds all the way thru first; sometimes several times so that I have an idea of what to expect. I generally do the part that I start with twice to reinforce the moves the first time that I try it. So far, I’ve only done the warm up twice (back to back) and then the first 20 min workout twice. And I love it! Once you’re comfortable with the moves, you can put more effort into your workout and really get your heart rate up! Sometimes I tack on the upper body workout from Get Movin’ afterwards. Get Movin’ may seem too simple for some, but you can always double or triple up on a particular section. My first Prevention dvd was Fight Cellulite Fast – which I also LOVE! Turns out this may be the most difficult one but you feel really pumped when you are done. When I want to switch up to something else, I pop in my 3-2-1. Chris Freytag is a great instructor and I am looking forward to her creating more workouts!!!
Rating: 5 / 5
This DVD has 2 30 minute cardio workouts. They are both fantastic! They get your heart rate up and tone your legs, since both workouts use a lot of squats and lunges.
The fat-burning workout is more traditional aerobics, and the metabolism-boosting workout uses fast-paced intervals to get your heart pumping. I love Chris Freytag, and she is a great instructor, easy to follow. There are also low-impact modifications if you need them.
This is a great fitness DVD, one of my favorites I go to again and again. I highly recommend it!
Rating: 5 / 5
This DVD is great. It took me a few viewings before I got the rhythm. Once I learned the steps I really liked the pace of it and I appreciate that there are alternative ‘lesser impact’ moves.
Rating: 5 / 5
Very good skincare information. I needed to know this.