Quick Fix: Total Cardio Kick
January 14th, 2010 | 
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- TOTAL CARDIO KICK WORKOUT If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focu
Product Description
TOTAL CARDIO KICK WORKOUT
If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training.
The second 10 minute workout concentrat… More >>
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I’m sure this is a great DVD, however, Legacy, the provider, never sent it to me. They got my money alright, but never could get the DVD to me. Thanks to Amazon, I was refunded without any problem. Legacy…I would NEVER purchase anything from them EVER again.
Rating: 1 / 5
I tend to get bored quickly by aerobic/cardio routines, and I have to switch videos often during my workout. This video is great for that, it has three seperate workouts: 10 min for upper body (I love this one) 10 min for lower body and then a bring it together workout. They all really make you sweat fast, and get you really pumped up. The only thing I wish this video had was a section on kickboxing form, a little more detail on how to do the moves so that when you do the workout, you are set and ready to go the first time. Besides that, this is a great addition to any exercise library.
Rating: 4 / 5
This DVD follows the usual Quick Fix DVD formats of splitting the workout into three 10 min sessions. The DVD is primarily cardio though does incorporate some crunches. It is fast paced with not much in the way of introduction or stretching as you seem to go straight into the workout. It makes you sweat and I am sure I have lost a few calories but the instructor does not stop talking the whole way through, not even pausing for breath which is going to get irritating if you watch the DVD regularly. Overall I’m happy with it and would recommend it.
Rating: 4 / 5
I am an intermediate to advanced exerciser, and this video was a great one to add to my collection. It is a fun and different way to get in thirty minutes of cardio. The instructor is great – fun and energetic, yet not annoying. She cues pretty well is easy to follow. She smiles a lot and explains well what you should be doing, and the moves are very fun. Each segment goes fast. I was pretty new to kickboxing, so there were times when I was not sure if my form was correct, but she and the two women who exercise behind her seem to execute great form, which made me feel more confident when I followed them. Overall, this is a great DVD that gets right to the point and offers a fun cardio program at the intermediate level. It is motivating and enjoyable, especially for less intense days of exercise.
Rating: 5 / 5
I was looking for a 30-40 min workout that I could do easily 2-3 times a week. I work full time and have a toddler so I don’t have much time. This is a great workout and most importantly to me, this woman has great form. She obviously has proper training in martial arts or just in how to throw punches and kicks. So you won’t get injured imitating her. She knows what she is doing. She goes just slow enough so that you can pick up the routine but not so slow you don’t get your sweat on. The third workout is not as strenuous as the first two but overall this is a great DVD. I’ve only had it for a few weeks and I use it religiously. I’d love to have 10 more like this one!
Rating: 5 / 5