Shape: 20 Minute Makeover
January 17th, 2010 | 
Author: 
- You’ll Get Results in Less Time with the 20-MINUTEMAKEOVER. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. Combine your interval training with the Targeted Toning Segments to customize your workout and focus on sculpting specific problem areas. You’ll feel energized, have fun and get amazing results fast! 20-MINUTEI
Product Description
You ll Get Results in Less Time
with the 20-MINUTEMAKEOVER. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. Combine your interval training with the Targeted Toning Segments to customize your workout and focus on sculpting specific problem areas. You ll feel energized, have fun and get amazing results fast!
20-MINUTEINTERVAL TRAINING
Using high-energy cardio bursts alternating with lower… More >>
Tags: 
High intensity, low impact; Combine a lot of different musical groups with the exercise. I love it.
Rating: 5 / 5
The DVD has a few very good workouts on it. However this was a deal where the DVD was “free” if you subscribed to the magazine – and I never got the magazine. So essentially the DVD cost around $15. Not a very good bargain at that price.
Rating: 4 / 5
I bought this hoping for a really great workout, and was very disappointed. It’s very ballet-like and non-impact, so I’m sure there is a subset of people out there who will love it. If you want to really sweat-then no. It does offer a lighter change of pace if you normally do more intense workouts. Still, it just felt lame. The most annoying thing was the video was so distorted, it made the chic look 8 feet tall and about 50 pounds. That was a little disturbing, like exercise from another dimension?
Rating: 2 / 5
Great Video!!!! Really gets your heart rate up in a short amount of time. Elise is so poised and takes you through the paces quickly and easily. I love it!!!!
Rating: 5 / 5
This is the first time I have seen the instructor, Elise Gulan. She has a sunny attitude and is likeable. I mainly use the 20-minute interval training section to target my cardio needs. The movements are easy and dance related. There are some jumping sequences, which I find difficult, and thank you! there are modifications, which I mostly use. The toning segments are slightly challenging for me, especially the abs section! I enjoy the lower body segment because it has some ballet, easy on my joints.
Rating: 4 / 5