Free Fitness Plyometrics Workout Video
January 20th, 2010 | 
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Build power and speed with Diet.com’s Plyometrics workout video. diet.com Find more fitness videos at diet.com or own this video for just $0.75! Download the video by clicking the link below the Play Button. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube …
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Why is the gal stepping slightly back on the BOSU ball. Is it better than straight side to side? I have a few of my clients do this but why is it better stepping back @ an angle?
@nchudson87
yes but your supposed to land on the balls of your feet then quickly go flat footed so you can take the impact.
these girls are hot but have no idea what they are doing.
there hott
YEAH BOUNCY!! BOUNCY!! mmm yes yum yum yum.
id like a personal training session with them.. yanno just to make sure im doing it the right way
no hops *cough cough*
HAAAAAAA
ther both sexy ass hell. i need to show u two a few more ways to add a lil cardio
:O dear lord…exercising never looked so good!
he means who cares about plyo as a joke cuz the girls are hot as
im probably the only one here trying to pay attention to the actual workouts lol. but with the first excersize, couldnt that cause damage to her feet from coming directly down with her feet flat on the ground?
Katrina is HOT…
what’s plyometrics?
how about pyledriveometrics?
wauw
who cares about plyometrics 
just look at the girls
I thought plyo was about lengthening the muscle followed immediately by a contraction. I didn’t see that in the first jump, where the quad muscle rested before the jump.
haha who give about plyo? Hmm Plyometrics is what increases your vertical in the most effeciënt way yet plyo’s are hard to do exactly good.
Great exercises girls, would like to see more!
how about that exercise where one squats down on the other ones face?
tell Sarah she’s has the most wonderful legs I’ve ever laid eyes on
thanks for the comments everyone – Katrina
i would give them an assmetrics workout
WoW I want to have a threesome with these girls so bad!!