For Amazing Arms
January 22nd, 2010 | 
Author:
Bicep Curl into a Hammer Curl to get results no matter what your fitness level, this is a great movement weather your in MMA,Female, Male, Fitness,Body Building,or just looking for a great workout.Fitnessprofessionalsworld.com … Fitness workout videos Training Video Bodybuilding sports talk combat extreme Great Arms For great body
Tags: 
im in pain
I love it!!
I just added this to my routine list! Thanks!!
ur exactly correct
THANKS DUDE YOU ARE GREAT!!
ill tell you how it feels, thanks !
Curls are better because they also work the forearms
by the way, thanks for the tips man.
I think the flexing has to do with the blood flow. It’s like making ur abs hard when ur doing sit ups.
you jerk your back on the cruls thats not good
Just wana say thx for makeing these vids man.
Arnold called it the “isotension principal” it’s a plyometric exercise that doesn’t produce body building results but keeps your muscle under constant stress, shocking it into growth. Try doing a relatively easy workout for your arms but flex the entire time you rest, you’ll be shocked at the pump and how sore you’ll be if you stay real with it.
dude ur da best trainer
try it.
you feel how your biceps explores
Good videos, but you should do a tricep workout.
so your tricep is roughly 60 percent of your arm your saying? i’d say thats about right if you ask me its a 2:1 ratio tri vs bi mass
i understand bicep is about 33 percent of the arm but yours looks under developed compared to your tricep
Yeah, don’t use momentum, just muscle.
what’s the advanage of flexing for the 10 count after the set?
yea dont use your other arm to help though, and dont swing your body to the opposite side
would this work if I do it one arm at a time? I only have one dumbbell that’s why