Karen Voight: Slim Toning on a Ball
January 30th, 2010 | 
Author: 
- Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells. In this 30 min. routine you’ll achieve strength without developing bulky muscles with Karen s new approach to strength and stability training. Some
Description
Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells. In this 30 min. routine you’ll achieve strength without developing bulky muscles with Karen’s new approach to strength and stability training. Some exercises are done sitting on the stability ball, other exercises place the ba… More >>
Karen Voight: Slim Toning on a Ball
Tags: 
Karen Voight is always excellent. I have purchased several of her workouts, my favorite all time is “Yoga Scuplt” because she gently reminds you through out the workout how to stand, bend, not locking your arms and legs, etc. This Slim Toning Ball workout CD did not come with a workout ball or I’d of not purchased it. I like one stop shopping and would have preferred buying both items together at one store. Karen Voight’s Trim and Slim is another favorite of mine and I often combine it with my Yoga Sculpt. Any time that you buy Karen Voight workout, you’re getting your moneys worth.
Rating: 5 / 5
Karen Voight is always excellent. I have purchased several of her workouts, my favorite all time is “Yoga Scuplt” because she gently reminds you through out the workout how to stand, bend, not locking your arms and legs, etc. This CD did not come with a workout ball or I’d of not purchased it. I like one stop shopping and would have preferred buying both items together at one store. Karen Voight’s Trim and Slim is another favorite of mine and I often combine it with my Yoga Sculpt. Any time that you buy Karen Voight workout, you’re getting your moneys worth.
Rating: 5 / 5
For me, this is a great fun way to use my weights and workout. I love
most of Karen Voight’s workouts.
Rating: 5 / 5
Love all of Voights videos, this on is great when you don’t have an hour. Works out the entire body in 30 minutes
Rating: 5 / 5
Karen is such a good instructor; she really is in my top 5. She cues well and is motivating without being over the top and she’s friendly to boot and makes working out fun (or more fun).
This is a short workout (about a half hour) that is easy to do and enjoyable. It is an upper body and ab workout that is more intermediate geared, I’d say. I don’t think it’s overly strenuous; maybe it’s even a little short and there could be more reps sometimes. If you feel like you’d like more reps, then use heavier weights and you might get better results. Sometimes you really need total focus to achieve the movements (like the tricep and bridge sequence).
I love the fact that this is done on the ball because it makes a change from most of my other workouts. It’s fun to do and the time flies and her graceful style of teaching separates her from othe instructors. I like doing this one and even find it a little relaxing even though you are working out. I highly recommend this one.
Rating: 4 / 5