@DJ80s i would diss the man that bad, i understand your position cause i too was like “WTF”. but i just keep in mind that its a workout in a dvd. its designed to be intense non stop. sucks you dont get the 1 on 1 attention a trainer would give you. but non the less, this work out was fun
It would be nice if he would explain how to do each move properly before he talks like John Moschita (The micromachines guy) saying 54321 like an auctioneer. By the time you have a clue of what they are doing the exercise is OVER. The whole workout should only take 50 minutes but because of this inablitiy it takes 2 and a half ours because of the constant need for rewinding. TONY SUCKS in this workout!
It would be nice if he would explain how to do each move properly before he talks like John Moschita (The micromachines guy) saying 54321 like an auctioneer. By the time you have a clue of what they are doing the exercise is OVER. The whole workout should only take 50 minutes but because of this inablitiy it takes 2 and a half ours because of the constant need for rewinding. TONY SUCKS in this workout!
I became pissed off at Tony Horton during this workout beyond belief. He absolutely sucks as explaining the form and cue-ing when to start. He sucks as a instructor.
Great point. I believe Tony points this out during the effort. If you don’t move your body with each step and if you don’t put effort behind it…then you aren’t doing anything.
My fave workout in the program. It’s the best cardio routine I’ve ever done. You stay moving, it’s a lot of fun, you continue to burn calories. Plus you can really enjoy it. Way more fun then say, running on a treadmill for an hour.
This is true, it depends on your effort. after sore biceps
( REALLY SORE) back, and chest. i do this at my gym in the boxing studio with a punching bag. Man its fun, its like an hour and youll burn the 400-500 calroies u would on a boaring ass treadmil, plus after doing some heavy exercies the previous days this is perfect for recovering yet still staying active. i think doing the kempo n yoga are part of what confuse ur muscles, u cant go hard everyday you”ll plateau. i lost more wieght
This is my least favorite workout of the series. I call it Wimpo-X cause it’s so easy. The only reason the trainers are sweating is because of the hot studio lights above them. Other than that P90X rocks!
it’s been a greulish 2 weeks, but i’ve lost 8 lbs doing these workouts. i feel great after too, more energetic, and better stamina. i do the regiment workout during the day, and now jog a mile and walk one also. tomorrow starts doubles week. capped by a jog around the track. wish me luck!!
April 12th, 2010 | 
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@girldevl Its my fav too! I had soo much fun doing this Kenpo, I suck some of the other ones, but I’m keeping at it!!
@DJ80s i would diss the man that bad, i understand your position cause i too was like “WTF”. but i just keep in mind that its a workout in a dvd. its designed to be intense non stop. sucks you dont get the 1 on 1 attention a trainer would give you. but non the less, this work out was fun
I love Tony horton, x to my fellow p90x users let’s BRING IT!!!
It would be nice if he would explain how to do each move properly before he talks like John Moschita (The micromachines guy) saying 54321 like an auctioneer. By the time you have a clue of what they are doing the exercise is OVER. The whole workout should only take 50 minutes but because of this inablitiy it takes 2 and a half ours because of the constant need for rewinding. TONY SUCKS in this workout!
It would be nice if he would explain how to do each move properly before he talks like John Moschita (The micromachines guy) saying 54321 like an auctioneer. By the time you have a clue of what they are doing the exercise is OVER. The whole workout should only take 50 minutes but because of this inablitiy it takes 2 and a half ours because of the constant need for rewinding. TONY SUCKS in this workout!
I became pissed off at Tony Horton during this workout beyond belief. He absolutely sucks as explaining the form and cue-ing when to start. He sucks as a instructor.
@vincnet11 Doooo iiiiit! >:O NAOW
Great point. I believe Tony points this out during the effort. If you don’t move your body with each step and if you don’t put effort behind it…then you aren’t doing anything.
My fave workout in the program. It’s the best cardio routine I’ve ever done. You stay moving, it’s a lot of fun, you continue to burn calories. Plus you can really enjoy it. Way more fun then say, running on a treadmill for an hour.
i cant picture myself doing this as a 250 pound bodybuilder!
after starting p90x i started to stop drinking soda and now after 10 days or so i have pretty much kicked the stuff…water all the way.
This one is my favorite one!! ….I am on Week 2 , Day 13….Im Bringing it!!!
This is true, it depends on your effort. after sore biceps
( REALLY SORE) back, and chest. i do this at my gym in the boxing studio with a punching bag. Man its fun, its like an hour and youll burn the 400-500 calroies u would on a boaring ass treadmil, plus after doing some heavy exercies the previous days this is perfect for recovering yet still staying active. i think doing the kempo n yoga are part of what confuse ur muscles, u cant go hard everyday you”ll plateau. i lost more wieght
This particular workout “Kenpo X” is only as intense as the amount of effort you put into each movement made.
This is my least favorite workout of the series. I call it Wimpo-X cause it’s so easy. The only reason the trainers are sweating is because of the hot studio lights above them. Other than that P90X rocks!
no lol this is cardio
it’s been a greulish 2 weeks, but i’ve lost 8 lbs doing these workouts. i feel great after too, more energetic, and better stamina. i do the regiment workout during the day, and now jog a mile and walk one also. tomorrow starts doubles week. capped by a jog around the track. wish me luck!!
Go to google and look up the p90x calendar. It tells you all you need to know.
no.
wow, did you eat before you started? Kenpo is the toughest one for me after the yoga stretches.
@ndk2k4 i couldn’t even make the hour, died half way through and was sore for 3 days.. haha
check out the ab workout on my page.. ppl
does this acutally help you be a better fighter