Darin Steen Challenges P90X With Fat loss Lifestyle; Prone Knee CrunchFor Ripped Abs
April 27th, 2010 | 
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wow, I need to see this book
how can i get ur book?
How would I go about getting your book?
great work out, i just did it. Thanks for helping me throw a twist in my work out routine.
ab exercises, do i lose fat from stomac or it is only for the abs?
I would like your book for free also. Can you please send it
i want your book for free!!!
cool good knee crunch plank
i dont doubt it. there is a big misconception that more time in the gym = better results. this isnt necessarily true. workouts should be somewhat short but INTENSE. eat right and sleep well and your body will take care of itself.
nah its cause, he probably istn’ workign otu as hard . He is just maintaining
ahahahah his dude mark looks weird… LIek a mutant
I wonder if Darin EVER has a bad day
rofl
Thats an awesome exorcise.
You can’t stay tan all year! lol… he is white you big goof and by no means looks like his before photo.
OOOOOOOKKKKKKKKK. If you say so.
whachu talking about. yeah he doesnt have much of chest or back, but he has some pretty good arms
Now he looks like he did when he started the program. Pale and skinny. Ugg
i know that it took that guy over a year to achieve that look (by the date on the piece of paper) impressive, so y doesnt he look bigger than that now? 4 years later. in 4 years time ill be bigger, im not gonna go smaller like this guy, its just odd, thats all.. i still dont doubt darens training techniuqes; but its just odd how hes not like that now.
im only gussing he:
1. maybe injured him self, but im sure he’d have mentiond that.
.2.was just lazy and stopped going.
or
3. steroids.
I agree with themango69 to a degree. I went through P90X and am in the middle of P90X Plus as well. I came here because I’m always looking for a new challenge. I think you can provide different variations to do that. You may have a point to compounding exercises to work more core. This is what the plus version does as well. However, I worry the more complicated moves using weights have a higher chance of causing injury. It’s more important to have proper form while no one is there to ensure it.
Jack LaLanne is the best being he is 94 years old and still doing 2 hour a day workouts.
“He high jumped 7 frigging 2, 3 times in a meet. Un frigging believable” LMAO lol. I love this guy.
check out linkbee (dot) com/Homeworkout for workout ideas to get rid of that extra fat and ways to build muscle.
And you sound like you worship Tony Horton as a cult leader.