Foam Roller Exercise Video
May 16th, 2010 | 
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Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video. diet.com *Sponsor: Lose 3-10 lbs Per Week – www.diet.com This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
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loool check out some tips on how to lose weight on my channel!
penis…stricken..rigamortis
I’d foam roll that ass.
good video, im a very tight 16 stone rugby player, was looking for some good demonstration of technique and found it, cheers.
@shanktinkerbell
Nice language…. Very mature.
Well it is obvious you don’t know what the erection exercise is!
Do you want to know the foam roller erection exercise…. Twitter… Gotbootie
damn, the blonde is hot!
i wish my trainer was that hot
then stop being so obnoxious and saying ‘take a course’. I use it every day and the first thing my clients do is foam roll regardlesss of how tight they are.
You do not have to use this just because muscles are “tight”. Use it everyday for stretching/relaxation and to increase flexibility. I am not going to get in an argument with you and start to throw out who has which credentials.degrees/number of clients. Take a course…
wow of the hundreds of clients i deal with week on week its worked wonders for them especially on the piriformis muscle which gets particularly tight. I have never worked with any client that was over tight in all the muscles in the glutes.
A tennis ball is a rediculous notion. Not dense enough and it will flatten out. You also cannot get into the properposition on a tennis ball to hit each muscle in the glutes. Please take a course…
foam roller for glutes is not great – tennis ball would do a far better job
orange women with fit butt
There are good things and better things .
While massage offered by qualified therapist is by far the best thing , the massage stick will do better job overall .
Yes. It is supposed to be hard. It is safe if you don’t roll over areas that are not muscle. Keep away from knees, kidneys, etc. They are very helpful when used right. I would suggest asking someone who works at your gym to watch you using it and make sure you are using it correctly.
Yes, slow down. The video is only to show the exercises. Watch the exercise, stop the video and then do it slower. Also, when rolling on the back, keep away from the area below the ribs and above the hips. The kidneys are in there and some people’s kidneys are very close to the surface, and you don’t want to damage them!!
Great video:)
O mu God yeah im using it cause of my hip and my running and i was like “okay this seems ea..ahhhhh” lol
Good video but, you need to slow down the rolling. Get into the positions and roll slowly and sometimes stopping where the pain is; especially the IT Band. You should also make a video for people on how to roll their lats, bicep tendon, triceps and pectoralis minor. Also, the glutes are one of the best areas to hit which was not in the video.
Pain is good. If the pain is WAY too intense, get a less dense foam roll.
You want it to be pretty firm. If it was soft and more comfortable it would be like rolling your body over a pillow. Thats not going to release any tension, so you want it to be nice and strong so that it really massages the muscle tissue.
I brought a foam roller but it seems that its very hard not soft at all. Wondering if its safe?