Plyometrics Pushups for Toned Arms
May 17th, 2010 | 
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Build power and speed with Diet.com’s Plyometrics workout videos. Find more fitness videos at diet.com or own this video for just $0.75! These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
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@OrIoN1989 yes well a good workout does require you to tire, so if you wanna be a pansy and cheat your way to 10 easy reps, go ahead. if you want RESULTS, you must always opt for the harder more fatiguing workout, so if you can only do five real ones on your toes keep doing that until you can do more. that is how you become stronger and more toned, go for the harder option, it is ALWAYS better for you.
To make the pushups explosive by continue the way all up. Ofc se is using hr hamstings a little, but she won’t tire there as fast as the shoulders, chest and arms.
WHY IS SHE USING HER HAMSTRINGS FOR A PUSH UP?! i wonder what it would’ve been like if she attempted it on her toes haha she did not explode at all so if she attempted it on her toes she would struggle to do a regular push up for reps
typical female exercises…there was barely any power in it and because her friend was holding her feet she cheated. if you look closely as the pathetic excuse for an explosive pushup you will see that as soon as her hands leave the ground she uses her hamstrings to pull her up, THE CHEATING TWAT! if you can’t do it, don’t lie about it.
@chiconspiracy Toned is a nice word that girls use to say get shape and lower bodyfat – so when guys say they wanna get ripped – girls say they wanna be toned
@xXLLightX
If you clone a person, and they have equal body fat, but one has larger muscles, they will look more “toned” The majority of “toning” which is just a misleading word for “having less fat” is done in the kitchen. The fat burning from THIS kind of workout is almost worthless. Even cardio takes a major backseat to what you put in your mouth.
@chiconspiracy there r ppl who get big but do not have definition, thts where “tone” comes in
and also having low bf%
Couldn’t agree more. In fact I’d like to join
Toned arms? I hate when people use the word “toned” in such a misleading way. You get toned by eating less, and making your muscle mass increase noticably. This does neither.
my turn :] lol just playing but A does anyone know if this works
lol all guys
ilove it
this looks really fun:)
all you creepy guys need to shut up and stop being perverted.
@mrcatohead hahaha
shes exploding with her chest?
id like to explode all over her chest!
@2daD3ath
haha
We all know what comes to mind in this video lol!!!
@samoth86 hahaa
lol true true!
i would like to lie underneath her landingspot.
HOTTTTT!
great plyometric exercise and something I would incorporate in resistance workout….but yeah i have to agree with fasique about those wrist joint. it can lead to stress fracture if done over a long period of time. You can slightly modify it by holding light dumbells on each hands to lessen the impact on the joints when you go back to starting position. but otherwise its great.
Be careful with your wrists… those 2 exercises put a lot of pressure in your joints