Sexy Shoulders, Arms, & Abs with Clifta- Reno Personal Fitness Trainer
May 22nd, 2010 | 
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Get Sexy Shoulders, Arms, & Abs with Reno Personal Fitness Trainer Clifta Coulter Perez! This QUICK workout only takes about 20 minutes, but is very effective! It can be done 2 times per week… maybe 3 if you have no soreness. You will need at least a days rest in between each time you do this workout. It will go well with the “Tone & Slim Your Legs” workout that I have a few videos back. You can alternate between this one and the “Tone & Slim Your Legs”…UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again. If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU! Clifta is a personal fitness trainer in Reno Nevada. Websites: www.Clifta.com www.RenoFitnessTrainer.com
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Thank you!
Thank you!
Yes, there are! Quick and to the point!
Thank you!
Good job, Clifta!
Nice workout video Clifta!
These “shorter workouts” are great for people under “time constraints”, but still wish to to get a good “sweat” going.
=D
Nice! Thank you!
Thank you! I’m glad you liked it!
(((( Always a PERFECT Job Trainer Clifta!!!! ))))) Congratulation!!!!!! really great!!!!
Thank you!
Yes indeed another fine video.Thanks for posting.
Thank you for watching!
I appreciate your support!
Clifta another incredible video! You are the Queen of the fitness instructors!! You are so beautiful,so amazing!! WOW!!!!!!!!!!!!
Thank you so much! You are Awesome!
Clifta another fantastic video!! You are the best
fitness trainer!! You are so sexy WOW!!!!!!!!!