Beginner Workout: Get (Back) In Shape
May 25th, 2010 | 
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Get back in shape or learn how to get in shape with our beginners’ workout video. *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Follow us on Twitter: twitter.com
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@diethealth don’t lister, your thighs are just fine. you look great!
What workout do u think for someone thats obese?
i took wights class in high school ive been out for 2 years and been a couck patado ever sence well i got back into it the other day u can still lift my same weight i did in school but i wear out fast
helps to my back ?
@elitecssplayer sears, the best place to get it
Its a heavy ball, 2-5 kg
I’ve been doing that s ince I left that comment and I look way better! it awesome, easy workout. Try it. **Not as effective as weight lifting**
idk but if u find out mind telling me :]
medicine ball???!!!!
hahahhaa
i shall train 3 things now, put books on my arms and stretch them out for my arms, stand in a position that made my leg cram like 1 year ago >.> and breath with a .. umm… rythem… that should help a bit in my Napfa test like 1 week later or 2 week later
IT’S FOR HEADACHES LOL
what is a medicine ball?
Since you’re working a very limited amount of muscle groups and limiting the number of reps, not very ripped. You need to do more than just sit ups (there are 6 types of ab work outs you can do at home which hit each muscle group) and push ups work part of your biceps and mostly your chest. You can do dips to work your triceps, but really you want to pick up some dumb bells if you want to look muscular.
If a guy did like 30 pushups and 30 sit ups a day, how long would it take till he got stonger, and looked more muscular?
You have strange taste then I think she is beautiful inside and out!
If you really want to lose weight go to: combatingfat.blogspot,com
if you dont breath , it raises your blood preesure levels
Of course, steady breathing ensures adequate oxygen intake, but its also an important factor in maintaining proper body alignment and core stability.
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because breathing too contracts and expand your muscles but most importantly provide oxygen to your body!
why is it so important to breath during your exercises? obviously, breath enough to keep from fainting- but why does it have to be so steady?