Leg Exercises- Explanation of Stiff Leg Deadlifts- Reno Fitness Trainer
May 26th, 2010 | 
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If you want your butt round, firm, rock hard, & lifted… and if you want your hamstrings tight, lean, & fulll… then these are the exercises that will do that! This video explains how to do 2 different versions of Stiff Leg Deadlifts. Rounded back, Bottom half version and the Flat back, Top half version. Both are excellent exercises and will help make your glutes and hamstrings rock hard. ***NOTE*** If you have a bad or weak lower back you might not want to do these exercises. Clifta Coulter Perez Reno Fitness Trainer Bootcamp Instructor
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nice ass
Yes, I am for real. As it says in the beginning of the video… if you have a weak or bad lower back they might not be good for you to do.
I posted the 2 techniques that I use and have used for 25 years. They are here for people to see how I do things and are here for anyone who chooses to try these techniques.
Look up Bob Peoples and see how he does deadlifts. He had the deadlift record for a very long time.
Thank you for watching.
Round your back, are you for real? I would have thought someone with your experience would know better than that
You’re welcome!
Hi Clifta, thanks for explaining the stiff legs exercises as promissed (O: toodles moi
Thank you. I added you and subscribed. Thanks for the invite!
great videos! please add us and subscribe!
Haha
You’re welcome and thank you for watching!
Ha… glad you like them.
Thank you!
Nice Vid
I wish I still live din Reno so you could whoop my ass into shape. At least I got your great vids to help me.
great video, not only fit beautiful on top of that. thanks for your tips and correct way of doing these exercises.
nice, very nice…i wanna use your butt as a pillow & snuggle up to it & go sleepies