Front and Lateral Raises – Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video
May 29th, 2010 | 
Author:
www.katiewbutler.com – 1. Standing feet shoulder width apart, slight bend in knees, holding dumbbells 2. One arm lifts in front of body while other arm lifts to the side 3. Only lift to shoulder height — no higher 4. Lower and switch arms Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com
Tags: 