The Best Exercise for LOWER ABS: Part 3 of 5
June 6th, 2010 | 
Author:
The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. 
Stand Firm with Doug Jones
Tags: 
1:28
I Fapped.
I prefer leg raises on a pull up bar… you can also do knee raises… Checkout my channel for some tips on how to get abs fast!
Check out my channel to learn some 6 pack secrets!
@nsc1225
orrr how many people read your comment and then skipped directly to 1:27 hahaha
can you get the same results if you have hyperdaphasia?
the 7th floor mystery 2009… the scariest and fact..don’t see it alone, the unseens are here
yeahhh….i dont have a flexible enough piriformis to this haha
than you’re doing it right =P Check me out to learn some abd secrets!
@MrTyman1997 any who pause the vid at 1:27 is not am perv it man’s nececity to see hot girls
i feel it doing the first 6!!!
do crunches and leg raises. Check some more tricks to get abs fast on my channel! thanks =)
hello i want to knwo what is the best excercise for stomachache and what i should eat because i wana lost weight
@nsc1225 we’re not that perverted…. well some of us are…..
lool it depends on you genes… Check out more tips on how to get a 6 pack or 8 fast on my channel people =P
You want an 8 pack doing this exercice. Don’t go for anything less!
all 5 of these segments (parts 1-5) are the exact same as the ab program on Trim in Six videos…they work SO fast…I saw results in less than a month!!!
theres no way not to use the hip flexors in that exercise and also a complete waste of time doing each side indivually.
It probably doesn’t exist =P Check out somme cool tricks to get a 6 pack fast on my channel people!
…where is part 4 & 5 …. I can’t locate it!
the 7th floor mystery 2009….. the scariest ever.. check it…be careful don’t watch it alone
deffently i don’t like chicks with muscles too… Check out some tips on how to get abs fast on my channel people! ty =)
chicks with big muscles are a turnoff… discuss
@nsc1225 haha so true
@nsc1225 to the first question: everyone. second question: no they wouldnt say that because it is expected to look and that was the way the picture is designed.