Bikini Body Circuit Workout Video
June 15th, 2010 | 
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Bikini Body Circuit Workout video will help you lose weight and tone up before summer! diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! This bikini body circuit workout is a combination of cadio and strength training exercises to give you a calorie scorching workout that will take you only 40 minutes to complete. You wont be able to wait to wear your new bathing suit at the beach. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com
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check out some tips to lose weight on my channel! thanks =)
3 to 10 lbs if we do this every day? or how many times per week?
The recomended elevated heart rate zone in which your heart needs to be in order for your body to burn calories, I’m 19 lets say 20 years young. The american Heart Association recomends for my age. 20 years 100170 beats per minute beeing my target heart rate zone (I’m Loosing Fat at this rate) 200 beats per minute beeing my maximum heart rate. Hope It makes some sense. -Kind Regards- ChavaMMA
Yup! Rope Skipping/ Jump Rope is Great Cardio! If not The greatest aside from MMA workouts. -Kind Regards-
wont i die if i try this lol
Squat explosions? Looks like knee explosions… Think you’d have to be in shape in the first place to do that without hurting yourself.
Lost 12 lbs last week thanks to this video + acai berries..just make sure you Dont pay for acai because there is a free trial available below.
tiny(dot)cc/acaiberrytrial
-Gina
Hi there, just wanted to say I like your videos and if/when you get some spare time maybe you could view/comment on my videos as well.
Thanks so much!,
JH
very good exercices
spot reduce is loose weight in a certain are, tone is build/tone muscle in a certain area. When you loose weight you loose is all over, you can just loose weight in one spot like your thighs or stomach, but you loose a bit everywhere, but spot tone is you can tone just one muscle group, like just abs or just calves, or just quads, etc.
at 1:45 it sounds like someone is moaning
you cant do this everyday you need to change. like some days you just do cardio, comde days this (circuit) and you need to also change the circuit exersises. and somedays weights.
but you need to rest 1-4 times a week. so if you do this and rest for about 1-4 times a week , probably after 2-3 weeks.
ya theyre geese
awesome ive been wanting to lose weight !! thx ;D
O thats geese i think
so…if i do this everyday, how long will it take to show results?
yeah, jump rope is just as effective as running
Can jump rope replace the cardio running?
whats the difference between spot reduce and tone?
in 1820 a man named fredrick osloft one day he was working in his lab until a ghost came by and killed him the next morning fredrick was nowhere to be seen 100 years later two boys went in the lab as a dare the boys where never seen again where aparently murdered now that u have read this comment tonight when u go to sleep the two boys and fredrick will come and murder you but you can stop this by posting this comment on 5 other videos by midnight im sorry i relly hate these things :’(
those 5 mins of cardio … can i do them jumping the rope? cause i have no place 4 running here =P
Seagulls in the background.
this is weird but from 1:33 to 1:52 it sounds like someone is moaning idk y?
but anyway, im going to try to do this
This might sound stupid but what does “3 Mins in your target heart rate zone” mean?
<333
guys i NEED HELP! my built in webcam won’t record videos and I wanna tell people about my diet Secrets, but its NOT working! My friends ALL say it works in my PROFILE, but for me i cant SEE them! SORRY to post this here.. Apologies!