Gilad’s Ultimate Body sculpt – Core & More
June 22nd, 2010 | 
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Gilad is know in the fitness industry as having the best abs in the business. In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles. Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture. Level: Beginner to advanced. Warm up: 11 minutes Core and Mores: 46 minutes Cool down: 6 minutes. Total time: 63 minutes Price: $19.95 Format: DVD only (works in all countries)
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I miss this.. I loved FitTV
i do this at 530p and namaste at 5
Hurts soooo good
This video is good for beginer I follow a few weeks now I fill my abs strong.
I give you five star.
Thank you
You’re right!! Only thing I found while participating in these exercises, is I have not seen him do any neck exercises. Wonder if there is such a technique
gilad is the man