Total Backside Tone Up
July 4th, 2010 | 
Author:
Tone up your glutes, hamstrings and back in this power house move, the Superman. It is a true Total Backside Tone Up. Find more fitness videos at diet.com or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Follow us on Twitter at Twitter.com
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he’s sexy
I love this move! its fun and its helpful
thanks!
this is soooo helpful
that’s y ur hot
good vid :]
hey, i need tips on how to get a flater stomachhh, im tierd of doing abss…all i get is bruces in my back :C im probably doing em wrong, can enyone show me the right way!?
stephen cabral = dork
nice , I will be trying this tonight..ty!
I’m sure it’s good, and I believe you. For me though they’d be calling the peramedics and putting me in a body sling for a month
Just putting it out there you brat.
No big deal =]
Try it before you knock it. Don’t push yourself too hard in the beginning. This is a great total back exercise – and I’m speaking from experience.
And the interest behind that comment is…..?
i like ur workout outfits sarah
=)
Not sarah but I would check with your doctor first
thanx for the video sarah .. i was wondering if it’s safe to do this workout as i have scoliosis .. ? thanks again
same i want to get rid of the flab on my tummy..
creeper.
I know the guy trainer’s brother.
thanks Sarah..
To get into shape .. first thing first.. what about excessive fat… which I have.. and i am sure many other people also have…on their tummy….:( ;(
great exercise
It’s a good way to break your back
but there is no such thing as toning…
because women want to tone and men want to build
Of course!
All old stuff is an old good one stuff!