No. 1 Fat Burning Exercise
July 7th, 2010 | 
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Find out the Number 1 fat burning exercise. *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! This “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout.
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from my experience and limited amount of knowledge, putting your elbows forward with weight is the right form when we use a barbell where it, the weight, can rest on your shoulder, while with dumbells, the position actually puts a lot more stress and strain on your wrist. I personally would NOT do that. Especially in the long run.
@countryclassic any suggestions on good fitness books?
I do this exercise with clients, but tend to twist the dumbbell so that it doesnt hit them in the face lol
I bet cha they’re shagging after these videos.
This getting interesting. If I was him, I would cuddle behind her right after workout.
This could make a good porn movie
lol look at his eyes when he says lets have you turn to the side.
wow he wants her to turn around..lol, to look at her butt!!!:0
Great excercise, but bad trainer. Weights were too heavy for her. Cardio is about reps, not strength. Try using five pounders, and do like 50 reps.
is it jus me or she has weird legs
Actually the body burns whichever fuel is in the front of the line…be it glucogen, protein, carbs, or fat. Fat is usually at the bootom of the list because the body is built to store fat. You can’t burn just fat till all the other stuff is deplete to a point where the *body* says “okay let’s burn some fat.”
Don’t waste your time and ‘bones’ doing cardio. Read some ‘good’ fitness books…not ‘Muscle and Fitness’ etc.
@happyking9 yuck!!! you are sick :@
girl = bangable
interesting stuff
shes got lovely boobs !!
Bad. If you want to burn fat, don’t do these workouts. Burning fats come from good nutrition, and cardio exercise. CARDIO ! Not respiratory. Going for a 20 minute jogg is better then this BS.
not a good example of how this should be done, she’s struggling with the weights dangerous.
not confirmed about Leg fat burn in this but Got more Strength from this in yo legs
milf
i wouldn’t mind pressing her dumbbells
ifyaknowwhati’msayin’
sit back on your hips, slower…..slowwwer
push breast… this guy really wants to touch her lol
nice workout, though it looks like she’s kinda struggling with those dumbells, he probably should’ve started her off with something lighter.
wheres the other sexy chick, this one is ugly