P90X Nutrition
July 11th, 2010 | 
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Just a little bit of info on my Nutrition for the program
Just a little bit of info on my Nutrition for the program
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@pat0124 yeah man just make sure you follow the nutrition guide and don’t cheat nutrition for any reason or miss any workouts. You will be amazed I promise
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@selwyn21 nope not once actually
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@Klimatik Im not a vegetarian or anything and i still cant get as fit as you. i was hoping the p90x would get me over the “plateau”
Hey do you use the p90x recovery drink?
@bigmoney714 oh yeah I know man, thanks, I have been vegan for over a year and half now.
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@pat0124 yeah but it is low calorie
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damn all of that sounds like 1 meal for me
you eating to much cheese bruh. dairy is turrible
@eddiefromnyc yeah the trick is to eat the things you like so that you don’t get bored. but as far as the brown rice over the white… it is unprocessed so that the body can actually work to break down the food. when it is white rice, the body doesnt break it down as well so it takes longer to digest. I like the way that you break down your meals as well. that is how you keep from messing up.
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@BritArmenia no you do not want to do that, just stick to the nutrition plan and you will be fine. if you eat all those carbs you will just be fat.
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@TheTrinityWOLF yeap now I am a vegan from time to time I take plant based shakes by vega
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@eddiefromnyc LMAO, yeah it will bulk you up… just not the way you want
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@z1dude1 lol yeah I have heard that before, lol
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A lot of bodybuilders eat the same thing everyday… brown rice is white rice without the outer layer I dont see why people think is healthier…. I prepare my meals on sundays …oven bake a whole bunch of chicken breast, mixed veggies and some sort of beans…divide into small portions… buy your self some glad storage containers…and every 2-3 hours put one in the microwave….egg whites for breakfast…cottage cheese before bed(slow digesting protein)…. X !!!! lookin good klimatik!
wow ur a vegetarian to? do you take those protein shakes also? just curious
I am starting on mine tomorrow, though I was thinking to ask if anyone can answer me plz…I am 5″10 about 140 pounds skiny guy, and my goal is to gain muscles and mass, so I was wondering, should I follow the nutrition guide, or what kind of nutriton should I take? I was thinking of eating eggs for the morning, spagetti, potatoes things like that for lunch and muffins for evening.
@Klimatik lol thanks man I have heard that a couple of times.
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@KJamesSr right I never took a drink because I wanted it. It was only because I was with others who was drinking. as far as the morningstar farms, they can cost a nice chunk of change, but a steak is not cheap, lol
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Good job man – on another note you sound like Jay-Z a bit>
I love the alcohol pitch. If it’s one thing I can’t stand, it’s people who insist you need alcohol to have a good time. I haven’t touch a brew in five years myself. No that I was a big drinker before. Never had the taste for it I guess.
Morning Star foods are good. Though I still prefer my meat
Their foods can get a little pricey though. I usually stick to white meats or lean red meats. I hear low fat chocolate milk makes for a good recovery drink too.
@worleydesigns Oh yeah I don’t touch either now, I have learned to become more proactive in finding the right things for the body
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nice man dont eat that corn syrup. dont get into agave either. bad news man bad news
@capoldslds yep you got it!
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Thanks man I apreciate it,so basically is 1 cd per day like it shows there