P90X Power Breakfast
July 14th, 2010 | 
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This is one of my favorite breakfast foods while doing P90X
This is one of my favorite breakfast foods while doing P90X
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@the5chronicles toast should be ok but use wheat bread…and I would use no butter…but Im sure there is a butter you could use.
is toast okay?
@chevyislife Not everybody has publix in thier city…
this may be a dumb question but does the heat of the oatmeal at all affect the protein powder?
that looks disgusting. i don’t know if i can do this. im overweight because i eat a lot of diner food. i don’t know if i can give it up
is whey better than force factor
hey just a thought? instead of that peanut butter wouldnt it be best to buy the stuff from publix bakery accualy peanut butter they make? or no i need a reply?
@feiteng not all natural reduced fat peanut butter
@chewbacca520 I recommend you guys this brand of peanut butter. it has 0 gr of trans fat, only 11 grams of fat and 10 grams of protein. the brand is called NATURALLY MORE, you can google it if you want to know more about it, I use and it tastes great!! and since I can find it in my local wal-mart it’s pretty easy to find.
use a whole cup of oats son
@samurphy healthier fat thats a for sure, but that would be really interesting, have you ever bought a peanut butter which doesnt have like a list of ingredients? just sinmple “peanut” and several ingridients? compare that nutrition fact to the ones you buying
@samurphy healthier fat thats a for sure, but that would be really interesting, have you ever bought a peanut butter which doesnt have like a list of ingredients? just sinmple “peanut” and several ingridients? compare that nutrition fact to the ones you buying
@chewbacca520 Welll.. Peanut Butter is healthier fat than bacon fat, for sure. But it doesn’t mean it’s processed to be reduced fat. You can make reduced fat peanut butter at home if you buy real “NATURAL” peanut butter. Let it sit at room temp for a few hours, and the oil will separate out and surface. You can pour this oil off if you want the protein and flavor but not all the fat.
@DonDrummer you idiot your body is going to absorb absolutely everything you eat in the morning because its been in a catabolic state for so long. sure its going to burn it out. so you must have a BIG and HEALTHY breakfast. by that i don’t mean low carb high protein. this is perfect.
@40z2freeDom1 you take whey protein?
@feiteng …and more SUGAR! bleh!
you can throw all that in the blender and it tast much better.
I usualy have 1 scoop vanilla protien,1/2 cup oats,half a banana and a teaspoon of peanut butter.16 ounces of cold water.I even throw in a teaspoon of coffee in there sometimes.
@feiteng Peanut butter is perfect in the morning before you work out fellas.
reduced fat in peanut does not make sense (it means one of the ingredients is processed, guys remember if something is reduced, it means some other nutrient is processed) , the most important macro nutrient in peanut butter is all about the healthy fat, reduced fat is like reduced carbohydrate on a fruit or reduced protein on meats
body fortress is pretty low quality
@PanKrato but the fat in peanut butter is whats good for u so if u use reduced fat thats just stupid
Oat meal is AWESOME
@feiteng
That depends. Just read the label – if there’s more “trans fat” in there than in the non-reduced fat peanut butter, then yes. But not all “Reduced fat peanut butter” has trans fats.
Read the Label people! Don’t deal in absolutes please.