Stress Reducing Exercise
July 15th, 2010 | 
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Try this mood boosting exercise that will release endorphins, reduce stress and help you feel refreshed. *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Whether you’re having a stressful day at the office or simply a breakup with a boyfriend, exercise can help boost your mood. Try this exercise and fitness move to bust out of that rut. Follow us on Twitter! twitter.com
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Nap… I like sleep.
nice vid, i will definitely try that. anyway i take Vilift and it’s really working for my depression and daily stress. i really love it.
i dance
Sugary foods/drinks actually make me feel worse. I don’t really have a sweet tooth, i guess.
Energy drinks are bad for you. there is nothing good about them.
Thank you so much diet health! With you I lost three pounds this about two weeks! Thats more than I have ever lost this quick on any diet I have ever done!
Sarah… this is nothing but a moving version of the yoga pose – downward facing dog… the actual release happen at that exact point of downdog. Other movement do not release the hormone and are just to stretch other parts. But really, downward facing dog creates a postive energy.
Woahhh…
I think I know what you’re talking about. XD
i know a better “exercise” to that releases endorphins….and other bodily fluids =P
YUP SARAS SO SEXY
i want sara lol
A: Exercise! It’s what this video is all about, your endorphins!
I usually took a nap
I used to eat sugary foods a lot to boost my mood, but I don’t anymore. I don’t really know what I do now..I do like napping but not to boost my mood. x]
I always eat sugery food to boost my spirits
I can stop cutting now!
Lol kiddin’
Cool vid, i love it! thanks so much! I have horrible mood swings, so this will help. Thanks again
i actually exercise to boost my mood. I never feel like i need an energy boost though i guess i have enough of it lol but when i’m in a bad mood or something i exercise and it helps me feel better.
Last week and the month and half before, I really took to sleeping every day for an hour or two. I don’t think it was to make me happier though, just to escape the stress and stuff that was literally surrounding me. While I know exercise can relieve some of that stress, it doesn’t prevent me from thinking about my problems…
i nap
I so wish I could do this. Until I get approval from my doctor, I can’t exercise due to a car accident and back injuries.
Here I am
This is my personal one, but there isn’t much on here … yet! I work too much to edit on my down time, I like to relax and not look at computers, but I do have a ton of footage from a recent trip to vegas I hope to edit soon. It’s def not diethealth approved though… ha
hey, it wouldn’t have been an option if we didn’t think people did it – I used to bring pixie sticks before my HS Varsity soccer games and give them to all my teammates… worst of all, I was the captain setting the example, sheesh!
Yes I try…
wow very flexable sarah
i love to take a power nap