P90x Nutrition Outline
July 17th, 2010 | 
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Here is my P90x diet and supplement outline
Here is my P90x diet and supplement outline
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is it okay if you work out in the morning and the next day like at night?
Yo dude, hows life after the p90x transformation? What you doing now to stay in shape?
@chicano1904 the protein is safe but the creotine is know to have long term effects so i just stick to the protein suppliments and if you are trying to bulk up without the fat i suggest you use EAS which is a protein that has very little fat in it so you can gain muscle without gaining fat
the problem with whey protein these days are the massive mounts of concentrated MSG which are proven to kill brain cells along with other side effects
i go with all natural whey protein
just wanted to say thanks , i bought the tonalin cla pills , and for the past 3 weeks i been losing 5 lbs each week , before taking cla i was losing betewen 2 and 4 lbs a week , so there working thanks for the tip.
@whittmj1128 Did you ever double up, like run in the morning then a video in the afternoon?
what was it that he said helps builid mussle faster ? towards the end of the video around 8:00
would a chicken pasta or chicken salad wrap be good for lunch? cus thats the only healthy thing i can find
takes the water out of ur organs and puts the water into ur muscles so u can work out longer and do more reps. if u dont drink enough water to replace that lost water ull get kidney stones.
great vid , im on my 7th week of p90x , but i dont think im losing enought weight and then i saw your vid and wanted to ask you about those pills ? the ones for weight loss do they make you nervous? or any side effects? and also im taking whey protein but no creatin , do i need creatin and what is it for ? thanks man …
great vid , im on my 7th week of p90x , but i dont think im losing enought weight and then i saw your vid and wanted to ask you about those pills ? the ones for weight loss do they make you nervous? or any side effects? and also im taking whey protein but no creatin , do i need creatin and what is it for ? thanks man …
CLA is just some fatty acid found in grass fed beef
there is no age requirement
And does it have epehdrine in it?
i been researching Tonalin CLA and it seems to be good …it helps burn body fat. I’m probably going to get it too
how long did you take Tonalin CLA? Is there an age requirement?
overall nice vid….as far a the whey protein they are better brands then the generic GNC brand Optimum Nutrion 100 % is better…and as far as the creatine…your not only taking one serving a day the amount creatine you take depends on many variables…do your research
very helpful… i was a bit confused on breakfast, now i know! and do you think those fat loss pills really help? thinkin about buying some.
For the love of god buy fresh chicken breast.
I cant imagine what that packaged crap is like.
What is your food budget like?
thanks for pointing out a grammatical error i made 4 months ago mate…cheers, i’d be lost without you
Thanks
if only i had enough money to buy all that and the food, good video by the way!
lol im not dissing you or saying ur wrong but im almost positive you dont READ the how to bring it VIDEO… just saying
You want him to title it: P90x, what i eat? lol