Tone Your Arms & Legs- Bootcamp 300′s with Clifta
August 5th, 2010 | 
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Tone and Slim your arms & legs with Clifta This workout takes 10-15 minutes! This Quick Workout will help tone, slim, and tighten your biceps, triceps, core, quads, hamstrings, and BUTT! It will also help you with balance and cardiovascular conditioning! And the best part is that it takes about 10-15 minutes! It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again. If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU! The first 2 minutes and 40 seconds is me explaining what and how to do this workout to make it easier or harder. The rest of the video is the actual workout. Clifta is a personal fitness trainer in Reno Nevada. Websites: www.Clifta.com www.RenoFitnessTrainer.com
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thats a great workout for beginers but im hardcore i lift 6 days a week and take protein creatine and amino acid
WELL DONE
!!!!
are you ment to work out five timea a week then rest two days? a work out one day then rest the next?
I want to loose wight, does runnig help loose the stomch area??? what else/???
What are your goals?
No, in my opinion, you shouldn’t work the same muscle if it is sore. Example: if your chest is sore, you shouldn’t work it, but you could work back or legs.
Yes, I know how to work out chest.
It depends on what workouts you are talking about. The bootcamp type workouts can be done ever other day or every 3 days as long as you’re not sore.
should you work out if you feel sore?????
Im a guy and do you know how to work out your chest….. Do you these work out of yours once a dAY????
Yes… it does. And yes… you will probably want to use more weight. You want to use a weight that will challenge you and start feeling hard to lift around the 30 reps or so, that way you are working harder for the last 20 reps. It shouldn’t be too easy to get to the 50 reps. If it is… then you need to go heavier.
does this work for guys?if it does should i put more weights because im a guy?
You could maybe try 20 or 25 lbs. and see how that goes. Results vary on the person and how challenging you are making the workout.
You should notice more tone in your muscles in about a month or so.
Thank you!
Amazing biceps!
Hi im 15 and my arms are 15 inches i have decent mass i just really want to tone up so how soon will i see results if i try this and if i usually do 3 sets of 10 at 70 pounds how much weight should i use?
Im 15 years of age, my arms are 15 inches and i curl about 70 pounds and do 3 sets of 10, i have decent mass i just really would like to tone up so if i was to try this how soon would i see results?
I would say about 10-15 lbs?
You’re welcome.
Let me know how it goes.
Thanks 4 the ideas Ill try it tonite. See u later !
uhmm what weight for the barbell curls would you reccomend for somone wh on average workout curls 25 pounds about 25-8 each rep?
hows your nutrition? scooby says – food mustnt taste good – it just has to give your body the amount of calories (vitamines proteines etc) it needs and thats enough – no sugar no salt no fat – everything minimized to the lowest level –> for example oats with water in the microwave. sorry for my bad english – i am german
actually 300s are nothing for me-i prefer a normal 3-split workout with 10-15 reps per set.
You can put your feet on the floor instead of a ball and they will still work great for your hamstrings.
I don’t know if that particular exercise will make your abs harder, but I do have some clips on my channel that will help that.
And Actually the Plank rows on this clip is great for the core!!!
hey for the floor hams could you put your feet on the wall or a side of a desk and i am trying really hard for a six pack and will this help to make them harder?
Good!!! Sounds like it went well!
I agree, these wokouts are a nice change from bodybuilding type workouts. I took me a little while to even give them a try, but I’m glad I did. I’ve been training a few clients like this for awhile and they have all gotten great results. One guy has lost 98 lbs. and his arms are very toned and muscular!
Well, I gave it a GO this morning…. and it felt GREAT! Mind you, I was unable to do 50 reps for each exercise, but I did manage to 30reps each one (plus I added 30 lunges w/weights to finish it off… out of guilt? lol, maybe? dunno). But I do know that it is sure a refreshing change to my previous routine, so I think I will continue with this 1 for at least another 4-6 wks & see if I am pleased with the results. Plus, I am determined to at least make it to the 50 reps for each exercise!!!
Thank you!
You’re very kind!
Awesome video Clifta!! You make exercising more
fun! Your explanation & your technique is the best.
You are a remarkable & beautiful woman!