Back To School: Freshmen 15 Slim Workout Routine
August 6th, 2010 | 
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Calling all College Girls who don’t want to gain a pound freshman year. diet.com *Sponsor: Lose More in Less Time – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Don’t go crazy, just do these exercises in your dorm (gym not required). Going back to school doesn’t mean, gaining weight. * Chair push-ups x 10-15 reps * 1-leg squats to chair x 12 reps on each leg * Chair dips x 10-15 reps Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
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WOO DELAWARE!
how many times day should we do this?
all these workouts are nonesense
just HIT running
left weights
eat small frequent meals
and eat more protein
is this workout only once through or is this one set and we’ll have to do a couple of these sets?
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If you’re too lazy to go to the schools gym and rather chair hump in your dorm then you deserve the freshmen 15. Intact you’ll probly get 30+ at that rate
wouldnt mind being that chair
Excuse me Sarah, is this intended for only females?
well duh! It’s supposed to prevent you from gaining if you do it consistently!
damn, shes sexy
yay rhode island
good workout, but i dont think these exercises will get rid of your 15 lbs of excess fat
i gained like 30lbs my freshmen year
and i was already fat,
1. Your reading my comment2. Now your saying/thinking thats a stupid fact.4. You didnt notice that i skipped 3.5. Your checking it now.6. Your smiling.7. Your still reading my comment.8. You know all you have read is true.10. You didnt notice that i skipped 9.11. Your checking it now.12. You didnt notice there are only 10 factsCopy and paste to 1 video, tomorrow will be your best day ever! no matter what!
1. Your reading my comment
2. Now your saying/thinking thats a stupid fact.
4. You didnt notice that i skipped 3.
5. Your checking it now.
6. Your smiling.
7. Your still reading my comment.
8. You know all you have read is true.
10. You didnt notice that i skipped 9.
11. Your checking it now.
12. You didnt notice there are only 10 facts
Copy and paste to 1 video, tomorrow will be your best day ever! no matter what!
that’s discusting!
These exercises are for toning, not real cardio. if you want to burn fat & lose weight or maintain weight, you have to get your heart rate up high enough. Buy a heart rate monitor, honestly its one of the best things Ive ever bought! Its the most accurate way to know how many calories you’re burning, too.
it’s not gonna help you lose weight,it’s gonna help you tone ur body
for losing weight you need cardio exercises( like aerobics)
q voizinha d raparig dessa americana
aff esse povo é muito aberto falta prudencia
those exercises are brilliant! thnx
NICE LEGS BLONDIE!!!! haha
how will that lose weight
thank you very much