Part 1- Chest/Push Up Series with Clifta- Exercise Tip
August 13th, 2010 | 
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This is Part 1 of 3… of my Chest/Push-Up Series. This clip is done while I’m doing some cardio. It’s basically just talking, with some footage added of me from the beginning of this year (2009) training… and may be boring to some, but if you listen… it’s really good stuff. lol. And really… I am… getting to a point. I think??? haha. 
First I talk about Inner Training vs. Outer Training. Then Quality and Quantity. Then I talk about Focus and the 2 hardest body parts that take the most focus. Part 2… is about the Hinges and Antagonistic muscles! Part 3… is the actual, more detailed, Push-Up Demonstration! Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.
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Thank you!
I watched this one before logging in… but it does make proper sense to me.
You are great at explaining the focus & form needed for optimal benefit of the exercise!
=D
Thank you for the compliments and for watching!
Yes, I love what I do!
Clifta incredible video as always!! You make it look so easy! You have a great love of what You do! That is so awesome!! You are an amazing & gorgeous woman!! WOW!!
Thank you so much for all your great compliments!
I’m glad it was easy to understand.
You’re the Best!
Wow! You are no joke! You are full of info!
Clifta great video as always!! You are a great fitness instructor! You explain every detail in an easy way to understand them. You are so amazing too!