How to do Push Ups- Exercise Tip with Clifta
August 24th, 2010 | 
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This clip shows 3 common mistakes to avoid when doing push ups… The low back sway, the nose dive, and the elbows in the wrong place. In order to make your push ups more effective it’s important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise. If you have problems doing push ups because they hurt your shoulders or elbows… then these tips might help you to be able to do them once again. I’ve found with alot of people I’ve helped, it’s just a matter of re-adjusting form… sometimes it’s not, but alot of time it is. Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley. Websites… www.Clifta.com www.RenoFitnessTrainer.com
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Thank you!
I will!
Glad you like them!
I love your video’s, and I can use so many of the exercises you have chosen.
Keep them coming!!!!!!!!
Shelly
Thank you.
Nice!
Thank you, Mike!
Good tips and a well made video!
Clifta your video is very informative!! You are very dedicated. It’s good to see a very professional
instructor! You are very beautiful with an amazing physique too!! WOW!!!!!!!
Thank you again! I really appreciate your support!
Thank you so much! That’s so nice to hear!
Thank you for commenting and thank you for your compliments!
Have a great day!
Clifta your video instruction is very helpful!!
It’s good to see some one. Who gives proper instructions! It’s good to see your incredible,sexy
physique!! WOW!!!!!!!!!
Great video Clifta it is very helpful! There should be more qualified instructors. Who give proper
information!!
Thank you so much for taking the time to make a comment!
I really appreciate it!
I’m also glad that you liked it!
Thank you again!
Thank you!
It’s nice to hear that you thought it was informative!
Wow! Very informative! You look amazing!
First class advice…Great Video
First class advice…Great Video
it is great video,,,juju