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www.katiewbutler.com – 1. Lie on back on floor with legs out straight holding stability ball, arms overhead 2. Grab the ball with both ankles and lift up, arms reaching up to grab ball, transfer ball to hands 3. Keep slight bend in the knees, lower legs and arms but don’t let ball touch the ground 4. Transfer back to legs in the same manner, works inner thighs as well as abs Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com