Best Home Fitness Videos

I decided 2 weekends ago to compete again but not in bodybuilding in Figure and/or Ms. Physique. I started by taking my before photos and started my diet February 1st. I started off at 101.4 and will not tell you my bodyfat just yet lol. I will be posting tips here on my blog and making videos for my youtube channel about my progress and how I am doing things to get ready for my first Figure show which will be in June. Doing my cardio one day this week It occured to me that there might be some of you that would want to do this journey along with me so I thought a Better Bodies 16 week Body Transformation Challenge would be fun for you all to do along with me. Who can participate in this challenge? Anyone! It starts this weekend, or at least by Monday February 15th. Youll have to take your before photos in the next couple of days and send them to me at cliftafit@yahoo.com. (Trust me no one will see your photos but me. They will be totally safe in my hands.) Along with your photos please send your: Name, gender, height, weight, age, and waist measurement. What do you need to start? Youll need to get a newspaper and hold it for your front pose very important. Youll need to take a front relaxed pose, a back relaxed pose, and a side relaxed pose. If you wish to add any other photos like front double bicep, side chest, abs, or anything else you are more than welcome. What do you need to wear? Take your photos in a bathing suit or posing suit/trunks. If you dont have that then …

20 Responses to “Clifta’s 16 Week Body Transformation Challenge”