Bench Press – Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video
www.katiewbutler.com – 1. Start with just the bar as a warm-up — 45 pounds 2. Hands little more than shoulder width apart, feet flat on ground, back flat on bench 3. Release bar and slowly lower until elbows are even with body 4. Increase weight slowly and have a spotter if doing heavier weight Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com