Diet and Fitness Tips from Tone It Up
October 26th, 2010 | 
Author:
www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you diet tips and healthy recipes! Diet programs at bit.ly Subscribe to our channel and sign up on their blog for free fitness tips and diet advice. Lose weight with fitness coaches and see their diet plans on their website, toneitup.com
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hi girls!!! great advice as always!!!
I love your videos! Have you tried the p90x program? how do you feel about it?
Oh my! New Years was almost three months ago and I still haven’t done a resolution. Hmm… perhaps the 4th. of July will work. In desperate need of motivation as this year is almost a quarter over.
how2muscleguide has lots of free bodybuilding tips.
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i love your videos!!! you have inspired me to shape up and have given me a lot of tips to do so xxx
you two are gorgeous
thanks for the tip!
Been drinking 2 liters of water a day at work and taking lots of omega-3 fish oil. Talk about good skin!
Plus shedding the pounds by doubling up my cardio at the gym & swiming on the weekends. Had a great January!
Thanks for the inspiration!
thanks! can u do a bride workout or suggestions for future brides? I am getting married next year and i need to lose like 29 pounds!
yeah food journals are so helpful! I didn’t realize how many calories i was taking in until i did a food journal for my nutritionist.
can somebody tell me the name of this song?
Yeah food diaries totally work! It helps you pay attention to what you’re eating and since you dont want to write down that you ate 7 cookes, you dont eat them!
hey, i was wondering..
where did you guys get what you have on?
like the tops and the bottoms.
congratualations:) finally somebody says ‘first’ when they actually are first:P
thanks! this video was great!!!
first commenter!