Cycling once a week – will it help weight loss and fitness?
December 26th, 2010 | 
Author: Question by wp: Cycling once a week – will it help weight loss and fitness?
Once a week I do a 10 mile cycle around a very technical trails/mountain bike type track. It’s hard work and good fun. Although I do enjoy it I am wondering if I am actually benefiting from this in terms of weight loss and fitness. I’m not fat, just trying to get trim for summer. Is it enough?
Best answer:
Answer by bubbas
i would imagine so, coupled with good eating habits and other lifestyle choices!
What do you think? Answer below!
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Better than nothing but only once a week isn’t going to help too much. You need to do it at least 3 times a week to notice results anytime soon. This is also highly dependent upon your diet and metabolism.
When I cycle, I do about 15 miles in a very hilly area…4-5 times a week. You get into the groove and it does get you into very good shape.
maybe twice
It’s a great way of keeping fit, just add to it developing other parts of your body and as long as it’s fun I think you will do excellent.