Best Home Fitness Videos

www.personaltrainerscincinnati.com A 51 year old woman goes through a cardio strength training circuit at FORCE Fitness & Performance (Cincinnati, OH). 10 stations, 35 seconds of work at each station, with 25 seconds or rest between stations. Rest 2:00 between circuits and perform 2-3 circuits. The woman in the video performed 3 total circuits AFTER more traditional strength work.