Day 4 of this complete workout routine – for the rest of this free workout plan and all of Zuzana’s exercise, diet and fitness videos visit her site: www.BodyRock.Tv
Cutting down on carbs would only make you more fatigued. Cardio does natruly make you hungry so I generaly postion it so I’m eating my breakfast/lunch straight after.
why are u trying to lose 10 pounds..do u wanna look like a tooth pick?.. i’m 16.. and i weigh 180… i’m not fat.. my belly isn’t even big.. it’s just the way ur built.. use these videos to tone up… not thin down.
hey i started doing only cardio for 45 min. a year ago. i know do strenght training and cardio as well, but know i get soooo hungry and fatigued!!! whats wrong?! what should i do?! i want to gain muscle, not a lot, just get a litle bit ripped, and loose some fat only in my ab section… should i cut on the carbs?
nice dedication bro.. keep pumping… and when it comes to cardio, there are some machines that imitate the jogging motion, but u got pads on ur feet that allow u to *jog* wothout damaging ur knees. Good luck
I’ve been working out for the last 3 years. I work out for 2 hours 4 times per week. i start doing the jumping rope couple of weeks ago and I had to stop it because my knees were killing me. I have two weeks with pain. I guess that’s not for me : s
Completely true Jpmiklo. Your heart rate would probably decline SLIGHTLY but it will still be at a steady rate. Also, your heart rate would start to increase drastically no matter what you do really (Unless like, you stop working out obviously) once you reach a certain state of fatigue.
April 23rd, 2010 | 
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i feel like working out now
1:15 OMMG!
wow ur beatiful
can we clone this woman plzzzz
>:)
i have started gaining my tummy out
and i need something to do …can any guide me from where to start exactly,,
cause your not determined enough.
thanks for sharing with us, she has a great jumping rope, does anybody know where i can buy it in toronto?
wow she is well toned .. I wouldn’t want to be THAT toned though… but she still looks good
woooooooooooooooooooooooow
DAMN HOT
Cutting down on carbs would only make you more fatigued. Cardio does natruly make you hungry so I generaly postion it so I’m eating my breakfast/lunch straight after.
wtf would u wanna lose weight! THAT IS SO LIGHT WTF ANO
your tiny. ur fine
I get so bored working out, how does she stay in it for 20 min!!!
would marry.
Don’t judge. You don’t even know how tall this person is. He/She could be like 4’10″.
why are u trying to lose 10 pounds..do u wanna look like a tooth pick?.. i’m 16.. and i weigh 180… i’m not fat.. my belly isn’t even big.. it’s just the way ur built.. use these videos to tone up… not thin down.
would this help a 116 17 yr old
lose 10 lbs?
in how long?
i have to say your body is NICEEEEEEEEEEEE! no homo but yeaaaa I will definitely try this lol
Nice body.
hey i started doing only cardio for 45 min. a year ago. i know do strenght training and cardio as well, but know i get soooo hungry and fatigued!!! whats wrong?! what should i do?! i want to gain muscle, not a lot, just get a litle bit ripped, and loose some fat only in my ab section… should i cut on the carbs?
thanks! great vids!
nice dedication bro.. keep pumping… and when it comes to cardio, there are some machines that imitate the jogging motion, but u got pads on ur feet that allow u to *jog* wothout damaging ur knees. Good luck
I’ve been working out for the last 3 years. I work out for 2 hours 4 times per week. i start doing the jumping rope couple of weeks ago and I had to stop it because my knees were killing me. I have two weeks with pain. I guess that’s not for me : s
Completely true Jpmiklo. Your heart rate would probably decline SLIGHTLY but it will still be at a steady rate. Also, your heart rate would start to increase drastically no matter what you do really (Unless like, you stop working out obviously) once you reach a certain state of fatigue.