Fitness – Pull Ups Exercise Challenge
March 1st, 2010 | 
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.bodyrock.Tv
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.bodyrock.Tv
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wow thats pretty good for a girl
im surprised u done up to 3 to be honest. im humiliated lol
Now I have to watch again to find out what this vid. was actually about.
but they also lose out on the extra muscle you get by weighing more, that’s not accurate.
you are not training your back..just your bicep..but if you need some help ..I’m here babe
Perfect form, controlled and not using momentum to cheat. Im in love too
God im in love
Absolutely!!!!!!!
awesome body
i’m 70kg and i can do 15.
To compare (what’s the point
), you need to know how much person weights. I weight 100 kg and I can do 7 pullups. So for a person who weights e.g. 60 kg, to be as strong as me (in pullups) he/she would need to add 40 kg extra weights…
Finally, something I can beat her at! lol
and 40 push-ups.
the only way to be able to do more pull ups is just to do’em.
pull ups are the overall best exercise for lats , nothing beat them you can lift your weight in pull downs,
but still isn’t the same as pull ups,
try varying grips both with pullups and pulldowns,
if you have good muscle mass, it means that you don’t have strength, try going for less weight and more reps.
if you train to gain muscle mass, then one week do exercises with low rep – high weight , and the other high rep – low weight.
I can beat 8 pull ups (still fairly difficult tho).
I think it’s naturally easier for me because I’m a guy… (not trying to be sexist).
omg shit she makes it look sooo easy
ANY SUGGESTIONS?
I have a lot of trouble with pull ups. I find that it requires a lot of bicep/back strength. The irony is that I have no trouble with rowing & sitting pull down exercises (both working the back/biceps) lifitng as much as I weigh! I don’t understand why, if I can exercise my biceps/back like this, I should have so much trouble doing regular pull ups. I can barely do 5. some help?
she is the most…..gorgeous woman on earth
You go girl! I watch this and laugh so hard because I know some of my male buddies can’t even do half of what you did. And as for my lady friends, no one is as strong as you. Or has a smile as beautiful, keep excercising, take care!
Gratz on the body!
you’re strong… and cute!!
after me!
Gorgeous lady with a sweet body! Very nice work
i want to have children with her
and notice people how she does them right, all teh way down, all the way up, none of the half assed pullups
good job