Fitness Tip: Toning the Butt
April 23rd, 2010 | 
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Is the shape of your gluteus maximus causing you maximum grief? NASM Certified Personal Trainer Kristen Kennedy provides tips on how to tone your butt. For more fitness and excercise videos go to www.icyou.com
Is the shape of your gluteus maximus causing you maximum grief? NASM Certified Personal Trainer Kristen Kennedy provides tips on how to tone your butt. For more fitness and excercise videos go to www.icyou.com
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your sooo awesome!!
id tap that….
how many squat reps should a beginner do 3 times a week?
She can get it, no question
squatting below parallel* in order to best activate the glutes is the best the way to get the best butt
you should use a nice amount of weight too, at least a 45 lb bar
NASM is so damn overrated…they just jack up the price and send you a book that is very scientific and at times, hard to understand. Anyone can read the book, wheres the hands on approach that REALLY teaches you how to do proper exercises? Thats why you see so many crappy trainers.
NASM is crap.
thank you finally just butt! workout! dont need a thigh work out!
Why the is NASM exam so expensive? =[
Does this kind of excercise make you look so beautiful ???