Great upper body workout 1
December 17th, 2009 | 
Author:
shoulder and bicep 4 minute workout to get results no matter what your fitness level. This is a great movement weather your in MMA,Female, Male, Fitness,Body Building,or just looking for a great workout.Fitnessprofessionalsworld.com … Fitness workout videos Training Video Bodybuilding sports combat extreme bicep workouts quick amazing
Tags:
its not that hes fat i just think hes just kind of stocky and hes not flexing but yea it kinda seems that way
he looks fat lol
ahahaha
lol
It was just an example. Could of used some more diversity in the exercises hes showed. I been using the body transformation workouts at vastmuscle (.com) and its been good so far… now thats whats up
guys its a workout video he isn’t working out just giving an example. form doesn’t matter.
bad form, using momentum instead of his muscles
although the exercises are relevant.
This should be more like a 5 or 6 minute workout, but he sped through it (sacrificing form a bit) to make it shorter. Take your time though.. Form is most important
you got a nice arms…..
Yeah I noticed that hes like throwing his dumbbells. He should slow down. But im gonna try his workout!!
i started bodybuilding about 8 months ago. and i do some of this workout, the hammer curls at the beginning of the video work to get mass if you use a lot of weight. but still mix up your bicep work outs and if your doing concentration curls and you want big biceps when you curl to your chest turn your wrist away from your body to peak your bicep than back down.
it lets you rest but not completely
what does flexin muscle do? gets somethin out?
he just ahowing u wat to do but everyone know u gota bring all the way down
ok so i v been working out for while but lately and i got bigger but lately it seems iv gotten smaller and iv been working out intensky it is realy pissing me off that v gotten smaller even though im still working out
It looks like he’s putting effort but you may be right!
i disagree i think he doing the pretty good
I agree with you 100% but hes definitely making progress
he is doing this very sadly he is throwing them and just letting gravity do most of the work… GOO SLOW!!
How many Times aday should i do this?
WOW THX! this has already given me improvement in the first few days. O ya and one suggestion when you do curls try bringing them up further, just an idea