Prevention Fitness Systems: Walk Yourself Fit
January 16th, 2010 | 
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- Walk Yourself Fit! Chris Freytag guides you through three different fun and energizing routines that will help you lose weight, get firm, and improve your health. Walking programs include: The Accelerated Workout – a heart-pumping interval workout that combines fast and slow walking segments. , The Body-Shaping Workout – a muscle-firming walk that includes toning exercises. , The Cardio W
Product Description
Walk Yourself Fit!Chris Freytag guides you through three different fun and energizing routines that will help you lose weight get firm and improve your health.Walking programs include:The Accelerated Workout – a heart-pumping interval workout that combines fast and slow walking segments.The Body-Shaping Workout – a muscle-firming walk that includes toning exercises.The Cardio Workout – a longer fat blasting routine that raises your heart rate and burns calories.Form… More >>
Prevention Fitness Systems: Walk Yourself Fit
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I have several of the Prevention Fitness series CDs and love all of them. They are easy to do, short, and fun.
Rating: 4 / 5
I loved this DVD. As an avid exerciser, the pace was great, the instructor is peppy, and encouraging, and the moves are easy to follow. If you are a fan of Leslie Sansone….this is a good alternative to add to your collection. There are 3 workouts, which you can mix and match as you desire.
Be aware of two things…..1) This Dvd is a remake, and is sold under the title of “Ultimate Walking Workout”, also by Prevention. Although there is a year’s difference in the publishing….I assure you….it’s the same Dvd. 2)This dvd comes with an audio cd as well. I did not enjoy the music…and the instruction on it, is minimal, at best.
Rating: 4 / 5
This is a great DVD easy to follow, you work up a good sweat quick. A nice addition to my DVD’s My wife loves it!
Rating: 5 / 5
By complete chance, I received a different Prevention walking work-out video with this personal trainer, Chris Freytag, in the mail. I don’t really use a lot of DVDs and videos to exercise, but I decided to try the one I got (Two-Week Cardio fitness through walking), since I couldn’t get outside and my week-end was running out. Based on this, I am totally impressed with the work-outs she does, that are fun and fast and also caring/attentive to the body. I hope to continue to use the one I have when I can’t get outside to walk. It was really great, and she is really pleasant to follow.
Rating: 5 / 5
I like Chris and the program is energetic. However, there are some areas where I need clearer instructions and a little more time to learn the steps that are more “dance-like”. My favorite is the walk with weights.
Rating: 4 / 5