Best Home Fitness Videos

Posts Tagged ‘Clifta’

This clip shows the correct way of doing half push ups. In order to make your half push ups more effective it’s important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise. If you have problems doing half push ups because they hurt your shoulders or elbows… then these tips might help you to be able to do them once again. I’ve found with alot of people I’ve helped, it’s just a matter of re-adjusting form… sometimes it’s not, but alot of time it is. Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley. Websites… www.Clifta.com www.RenoFitnessTrainer.com

This clip shows 3 common mistakes to avoid when doing push ups… The low back sway, the nose dive, and the elbows in the wrong place. In order to make your push ups more effective it’s important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise. If you have problems doing push ups because they hurt your shoulders or elbows… then these tips might help you to be able to do them once again. I’ve found with alot of people I’ve helped, it’s just a matter of re-adjusting form… sometimes it’s not, but alot of time it is. Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley. Websites… www.Clifta.com www.RenoFitnessTrainer.com

This is Part 1 of 3… of my Chest/Push-Up Series. This clip is done while I’m doing some cardio. It’s basically just talking, with some footage added of me from the beginning of this year (2009) training… and may be boring to some, but if you listen… it’s really good stuff. lol. And really… I am… getting to a point. I think??? haha. First I talk about Inner Training vs. Outer Training. Then Quality and Quantity. Then I talk about Focus and the 2 hardest body parts that take the most focus. Part 2… is about the Hinges and Antagonistic muscles! Part 3… is the actual, more detailed, Push-Up Demonstration! Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

Tone and Slim your arms & legs with Clifta This workout takes 10-15 minutes! This Quick Workout will help tone, slim, and tighten your biceps, triceps, core, quads, hamstrings, and BUTT! It will also help you with balance and cardiovascular conditioning! And the best part is that it takes about 10-15 minutes! It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again. If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU! The first 2 minutes and 40 seconds is me explaining what and how to do this workout to make it easier or harder. The rest of the video is the actual workout. Clifta is a personal fitness trainer in Reno Nevada. Websites: www.Clifta.com www.RenoFitnessTrainer.com

Reno Personal Fitness Trainer Clifta Coulter Perez Video showing New Bootcamp in Reno Nevada. Come try it out and I promise you’ll burn LOTS of calories, get FIT, and have FUN all at the same time! This is a new class that just started. Video taped July 24, 2009. Website: www.RenoFitnessTrainer.com Video by… Clifta Music by… Digital Juice

Reno Personal Fitness Trainer Clifta Coulter Perez video shows a clients testimony. Art Morales tells how he loves his results and has lost weight and will never stop exercising! Don’t forget to subscribe so you don’t miss any future tips from Clifta Fit!

This is the best exercise for your Glutes & Hams! It will tone, tighten, & lift your butt and give you the sexiest glutes and hamstrings in the world! PLEASE be careful to do or try these if you have weak or bad lower backs!!! The flat back version might be better for you if any deadlifts at all! When you do this exercise… Make sure you round your back and head over, keep your legs straight and locked, pull from you glutes and hamstrings and not your low back, and don’t try to stretch down too far if you aren’t flexible. If you are feeling the back of your knees, that means that you are forcing the stretch too much. Shorten your motion some. If you are feeling your lower back, that means that you are rotating from your low back and not your hips/glute area. Stay rounded and remember you are squeezing your butt cheeks together to lift the weight. Doing these 1-2 times per week will help give you SEXY HARD GLUTES! Beginner lifters= 3 sets of 15-20 reps Intermediate lifters= 3 sets of 30 reps Advanced lifters= 5 sets of 25-30 *Remember if you are sore, that means you need to rest until you aren’t sore anymore! Clifta Coulter Perez Reno Fitness Trainer Bootcamp Instructor Former IFBB Pro Bodybuilder

Get Sexy Shoulders, Arms, & Abs with Reno Personal Fitness Trainer Clifta Coulter Perez! This QUICK workout only takes about 20 minutes, but is very effective! It can be done 2 times per week… maybe 3 if you have no soreness. You will need at least a days rest in between each time you do this workout. It will go well with the “Tone & Slim Your Legs” workout that I have a few videos back. You can alternate between this one and the “Tone & Slim Your Legs”…UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again. If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU! Clifta is a personal fitness trainer in Reno Nevada. Websites: www.Clifta.com www.RenoFitnessTrainer.com

Get Sexy Shoulders, Arms, & Abs with Reno Personal Fitness Trainer Clifta Coulter Perez! This QUICK workout only takes about 20 minutes, but is very effective! It can be done 2 times per week… maybe 3 if you have no soreness. You will need at least a days rest in between each time you do this workout. It will go well with the “Tone & Slim Your Legs” workout that I have a few videos back. You can alternate between this one and the “Tone & Slim Your Legs”…UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again. If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU! Clifta is a personal fitness trainer in Reno Nevada. Websites: www.Clifta.com www.RenoFitnessTrainer.com

Just wanted to show you what the GYMBOSS Timer was since I mentioned in one of my previous clips. Maybe you all have heard about it before, but I just found out about it. I will probably use it in some of my future videos too and wanted to make sure you knew what I was talking about so you wouldn’t be saying, “What is she talking about????” LOL.