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Posts Tagged ‘Katie’

www.katiewbutler.com – 1. Lie on back on floor with legs out straight holding stability ball, arms overhead 2. Grab the ball with both ankles and lift up, arms reaching up to grab ball, transfer ball to hands 3. Keep slight bend in the knees, lower legs and arms but don’t let ball touch the ground 4. Transfer back to legs in the same manner, works inner thighs as well as abs Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

www.katiewbutler.com – 1. Using cable machine, attach rope 2. Facing cable, standing so tension is on the rope, arms bent at 90 degree angle, feet staggered 3. Keeping upper arms at your side, lower rope and flare out to sides at the bottom Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

www.katiewbutler.com – 1. Adjust seat height so that you are bending at the waist while crunching 2. Grab handles above head, using legs and arms pull out and in until machine moves 3. It will feel like you’re using mainly legs and arms so be sure to activate abs to do most of the work 4. Crunch down as far as you can go, and release but not all the way back Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

www.katiewbutler.com – 1. Adjust seat height so that you are bending at the waist while crunching 2. Grab handles above head, using legs and arms pull out and in until machine moves 3. It will feel like you’re using mainly legs and arms so be sure to activate abs to do most of the work 4. Crunch down as far as you can go, and release but not all the way back Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

www.katiewbutler.com – 1. Lying on back, ball beneath lower back 2. Feet flat on ground 3. Do basic crunch, lifting head towards ceiling not pulling on neck Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

www.katiewbutler.com – 1. Hands facing inward, arms straight out to the side, feet flat on ground, back flat on bench, one dumbbell in each hand 2. Pull arms together in air over chest, keeping slight bend in elbows 3. Don’t let weights touch, slowly down not dropping arms below body Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

www.katiewbutler.com – 1. Grab bar with wide overhand grip, kneeling on bench 2. Only exercise where the more weight you add, the easier it is. Subtract from your body weight to figure the weight lifted. 3. Pull up until hands are level with shoulder, pinching shoulder blades together 4. Be careful getting off machine b weights will slam down Related Sites: Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

www.katiewbutler.com – 1. Standing feet shoulder width apart, slight bend in knees, holding dumbbells 2. One arm lifts in front of body while other arm lifts to the side 3. Only lift to shoulder height — no higher 4. Lower and switch arms Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video