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Posts Tagged ‘p90x’

coach.markdacoron.com P90X Core Synergistics 4x speed Check out http for workout sheets.

Here are my results after my first round with P90X.

store.focusonfit.com If you are thinking about purchasing a P90X Chin Up Bar, stop thinking and DO IT already. This is a great piece of equipment and can be used for multiple exercises.

Here is my P90X journey… I started at 275 pounds and now I am at 170. I hope you enjoy and keep BRINGING IT!

Here is my P90x diet and supplement outline

This is one of my favorite breakfast foods while doing P90X

Just a little bit of info on my Nutrition for the program

Hey Ruddsta! Awesome job trying to get your diet setup. Your diet will be key to success but it doesn’t have to be difficult. I understand the nutrition guide can be intimidating but it will start to make more sense as you go. Focus on 5-6 meals a day (3 solid meals and 2-3 snacks). Now I am not a nutritionist so I can’t give you nutrition consultation but I can tell you what i do and what has worked from me. Play with these ideas and modify to your liking. If these don’t fit your tastes let me know – Here are some things I use. Portions: Chicken 1/2 Breast Sliced Ham: 2-3 Clicse Tuna: 1 Can Pork: 1 chop * I don’t eat red meat though on a very rare occasion I’ll treat myself to a nice juicy burger on the grill – I pick the leanest ground beef possible and usually fill a 1/3 cup and then form the patty. Put this on a whole wheat burger bun – Add some Pickles – Ketchup and or mustard – Lett – Tom – Onion. You’ve got yourself a delicious but not really all that bad meal. Just make sure it’s the leanest beef you can find like 97/3 meat/fat or even 98/2. This is a good treat every once in awhile to say thank to yourself. Some Carb portions: Whole Grain Pasta: 1/2 Cup Whole Wheat Bread: 1 Slice as a side meal or if your making a sandwich then 2 slices. Rice: 1/2 Cup Cooked Veggies: With anything you want to eat within reason though veggies don’t matter as much – It’s the condiments you add that make it bad. Avoid butter and salt if you can. Sometimes a nice treat would be a …

Read more about P90X on this site: www.dyerfitness.com I’m a college student who just completed P90X. The video at left shows my transformation from being sort of shrimpy to becoming totally ripped. Enjoy. If you’re interested in getting the program, you can visit the site above or send me an e-mail at swimminguy125@gmail.com and I’ll be happy to help you out.

Read more about P90X on this site: www.dyerfitness.com I’m a college student who just completed P90X. The video at left shows my transformation from being sort of shrimpy to becoming totally ripped. Enjoy. If you’re interested in getting the program, you can visit the site above or send me an e-mail at swimminguy125@gmail.com and I’ll be happy to help you out.