Best Home Fitness Videos

Posts Tagged ‘Toning’

Is the shape of your gluteus maximus causing you maximum grief? NASM Certified Personal Trainer Kristen Kennedy provides tips on how to tone your butt. For more fitness and excercise videos go to www.icyou.com

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.Tv

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.bodyrock.Tv

• Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells. In this 30 min. routine you’ll achieve strength without developing bulky muscles with Karen s new approach to strength and stability training. Some

Description
Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells. In this 30 min. routine you’ll achieve strength without developing bulky muscles with Karen’s new approach to strength and stability training. Some exercises are done sitting on the stability ball, other exercises place the ba… More >>

Karen Voight: Slim Toning on a Ball

Toning Your Temple