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www.katiewbutler.com – 1. Adjust seat height so that you are bending at the waist while crunching 2. Grab handles above head, using legs and arms pull out and in until machine moves 3. It will feel like you’re using mainly legs and arms so be sure to activate abs to do most of the work 4. Crunch down as far as you can go, and release but not all the way back Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

www.katiewbutler.com – 1. Adjust seat height so that you are bending at the waist while crunching 2. Grab handles above head, using legs and arms pull out and in until machine moves 3. It will feel like you’re using mainly legs and arms so be sure to activate abs to do most of the work 4. Crunch down as far as you can go, and release but not all the way back Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

Yup she’s awesome

www.katiewbutler.com – 1. Lying on back, ball beneath lower back 2. Feet flat on ground 3. Do basic crunch, lifting head towards ceiling not pulling on neck Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

Reno Personal Fitness Trainer Clifta Coulter Perez Video showing New Bootcamp in Reno Nevada. Come try it out and I promise you’ll burn LOTS of calories, get FIT, and have FUN all at the same time! This is a new class that just started. Video taped July 24, 2009. Website: www.RenoFitnessTrainer.com Video by… Clifta Music by… Digital Juice

www.katiewbutler.com – 1. Hands facing inward, arms straight out to the side, feet flat on ground, back flat on bench, one dumbbell in each hand 2. Pull arms together in air over chest, keeping slight bend in elbows 3. Don’t let weights touch, slowly down not dropping arms below body Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

www.katiewbutler.com – 1. Grab bar with wide overhand grip, kneeling on bench 2. Only exercise where the more weight you add, the easier it is. Subtract from your body weight to figure the weight lifted. 3. Pull up until hands are level with shoulder, pinching shoulder blades together 4. Be careful getting off machine b weights will slam down Related Sites: Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com

Reno Personal Fitness Trainer Clifta Coulter Perez video shows a clients testimony. Art Morales tells how he loves his results and has lost weight and will never stop exercising! Don’t forget to subscribe so you don’t miss any future tips from Clifta Fit!

This is the best exercise for your Glutes & Hams! It will tone, tighten, & lift your butt and give you the sexiest glutes and hamstrings in the world! PLEASE be careful to do or try these if you have weak or bad lower backs!!! The flat back version might be better for you if any deadlifts at all! When you do this exercise… Make sure you round your back and head over, keep your legs straight and locked, pull from you glutes and hamstrings and not your low back, and don’t try to stretch down too far if you aren’t flexible. If you are feeling the back of your knees, that means that you are forcing the stretch too much. Shorten your motion some. If you are feeling your lower back, that means that you are rotating from your low back and not your hips/glute area. Stay rounded and remember you are squeezing your butt cheeks together to lift the weight. Doing these 1-2 times per week will help give you SEXY HARD GLUTES! Beginner lifters= 3 sets of 15-20 reps Intermediate lifters= 3 sets of 30 reps Advanced lifters= 5 sets of 25-30 *Remember if you are sore, that means you need to rest until you aren’t sore anymore! Clifta Coulter Perez Reno Fitness Trainer Bootcamp Instructor Former IFBB Pro Bodybuilder

www.katiewbutler.com – 1. Standing feet shoulder width apart, slight bend in knees, holding dumbbells 2. One arm lifts in front of body while other arm lifts to the side 3. Only lift to shoulder height — no higher 4. Lower and switch arms Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www.shoestringventure.com Steve Monas Executive Producer http Online Dating Books www.chemistryandnumbers.com Myspace Books http Local Event Search Engine www.scourevents.com